BLISSFUL SUNDAY QI GONG
Service Description
Start your Sunday with tranquility and revitalization in our Blissful Sunday Qi Gong class. Rooted in ancient Chinese tradition, Qi Gong combines gentle movements, breath control, and meditation to harmonize the body, mind, and spirit. This serene practice is designed to cultivate energy flow (Qi) and promote holistic well-being, making it the perfect way to begin your day with peace and vitality. What to Expect: Gentle Movements: Engage in a series of slow, deliberate movements that enhance flexibility, improve circulation, and promote relaxation. Breath Control: Learn and practice deep, rhythmic breathing techniques to enhance the flow of Qi and cultivate inner calm. Meditative Focus: Incorporate mindfulness and meditation to center your mind, reduce stress, and foster a sense of tranquility. Energy Cultivation: Experience exercises aimed at balancing and invigorating your Qi, boosting your overall health and vitality. Holistic Benefits: Enjoy a practice that not only soothes the mind but also strengthens the body, enhances immune function, and promotes emotional balance. Who Should Join: This class is suitable for all levels, from beginners to experienced practitioners. Whether you seek to reduce stress, improve your physical health, or simply start your Sunday with a sense of bliss and harmony, this class offers something for everyone. Join us for Blissful Sunday Qi Gong and immerse yourself in a practice that nurtures your entire being. Embrace the gentle flow, connect with your breath, and leave feeling rejuvenated, balanced, and ready to embrace the week ahead.
Upcoming Sessions
Cancellation Policy
Classes will be canceled one hour before start if no bookings have been made until then.
Contact Details
BOARÉ Yoga Art Studio, Rykestraße 23, Berlin, Germany
omm@boare.de