YIN YOGA, JOURNALING & SOUND JOURNEY BY ANNEMARIE

Join Annemarie for a special cosy evening of nourishing yin, reflection through journaling and an immersive sound bath to deeply relax, release and re-energise.

Yin yoga is a meditative practice which calms your nervous system and your mind, helping you to unwind and connect to your body.

Journaling is a reflective practice which allows you to connect to yourself, reduces stress and anxiety and encourages self awareness, gratitude and emotional balance.

Sound Journeys allow for a deep relaxation, give your body and mind a much needed break from the stresses of everyday life and help bring us into physical, emotional and energetic balance.

Experienced all together will allow for a deeply nourishing and restorative experience.

Facilitate: Annemarie

Book by: Website - USC + 5 euros (payment online BOARE.DE)

Rykestrasse 23