PILATES TEACHER TRAINING 2024 by Carol

65 HOURS TEACHER TRAINING BY CAROLINA SAMBADO & BOARÉ STUDIO

6 Moduls - 5 Hs every moduls - Plus 15 hs online (Mondays at 19hs) -

Plus 12 trainings w/Pilates teachers in studio - Plus 8 observations - Training booklet - Final Test

You can increase your workload beyond 65 hours by doing more internships at BOARÉ

Certificate PILATES TEACHER TRAINING

(Power & Flow Pilates - Postural, Stretching, Post & Pre Natal, Myofascial Pilates)

After successful completion.

A full and complete pilates teacher training experience in Berlin.

Carolina has dedicated all her efforts and time to be as detailed as possible preparing this pilates teacher training, in giving you the opportunity to reach all the necessary knowledge through her 13 years studies about the body movement, posture and alignment, to develop your most complete and confident way to teach and manage your classes.

Pilates is a science in which the correct posture and alignment are essential for a practice designed to develop flexibility, real strength, resilience, through a proper training focused on the physiological nature of the living human body structure in a space.

In this following teacher training plan we will make clear how to work correctly with the muscles, in tune with the joints, ligaments and skeletal system, to achieve tone, proper strength, confidence to face every kind of Workout or Power Pilates classes.

We will look at a large amount of tools and technical skills to build and fine-tune your teacher-training pilates system, to realize optimally your teaching competence for your classes. On the one hand about Postural Pilates, to improve posture and relieving tensions, healing eventual problems due previous incorrect habit and position . On the other hand you will learn more dynamic classes like Power Pilates and Pilates Flow to give variety to your classes.

Communication is an essential part of a good class. We will look at the key words and phrases to use to make ourselves accurately and clearly understood by our students.

Teacher: Carolina Sambado Pilates and Yoga teacher more than 15 years in different parts of the world.

Studio: BOARÉ Studio - Rykestrasse 23, 10405 - Berlin

Regular Price: 1700 Euro

Paying all together you will get a discount of 200 euros, so 1500 euros.

Request installments if needed

Limited places

MODULS AND DATES:

• 14th of September: Organic Anatomy: Low back, most common problems, spinal alignment, stability. Exercises - Upper Back - Cervical Zone: Mobility, stability, alignment, self-massage. Most common problems, Exercises.
• 28th of September: Postural Pilates and alignment - Pilates breathwork
• 12th of October: Myofascial System, Myofascial Pilates, Crossed system, Sliding Nerves.
• 26th of October: All exercises prone and supine - quadruped - standing - etc. & Tools.
• 09th of November: Different styles of Pilates - How design the class? - Clear and safe Communication.
• 23rd of November: Pre & Post Natal Pilates - Test

Timetable Saturdays from 2 pm to 7 pm.

All classes can be taken in person (BOARÉ STUDIOS) or online.

Each class will be recorded and sent to each student with the possibility of downloading it so that all the material is always available.

Why Carolina?

Carolina has a long time experience with which she has developed an extensive background as a Pilates teacher and Yogi due a continuous research about body movement, spanning over more than a decade. She studied with top instructors in Argentina and Italy with which she became a qualified Pilates, Yogi and postural Yoga Therapist; her teaching extends to diverse groups of individuals, ranging from those with specific spinal problems or pathologies to larger groups engaging in more intense workout activities.

At the end of the course you will be able to:

• Give any variation of all Pilates movements, from Pilates for low back or neck pain, Postural Pilates, Pilates Flow, Power Pilates, Barre and Pilates Core & workout. Whether group or individual
• Lead your classes with good presence and confidence, as well we will do a plenty of practice and observation about it.
• Organize your classes in progression from beginner to advanced level with many variations.
• Teach private and individual classes.
• Communicate with the right words to transmit effectively

What to expect?

• 10 hour classes once a month for theory and practice (Saturday meetings)
• Weekly classes for self-practice
• Observation classes
• All classes will be recorded so that you can watch them whenever you want.
• One online class per week to clarify doubts and deepen your knowledge.
• Whatsapp group where additional information will be sent.
• Certificate issued by BOARÉ and teacher Carolina Sambado.
• Once you have taken the final exam - job opportunities.

As our program and the limited availability of spots, we cannot offer refunds for cancellations.